Use These Tips To Stop Smoking Today
Stop Smoking Today
Many people are unable to kick nicotine, despite the negative effects. If you feel this way, follow this article’s tips. Choose and implement some of the tips that you think will help you the most.
If you don’t want to use drugs to help you quit smoking, then consider alternative therapies like acupuncture. This method will help to ease cravings and rebuild your body’s health. This is less painful than it may sound. Most acupuncture patients experience little to no pain.
When you quit smoking, use the money you save to buy bottles of water. Staying thoroughly hydrated is no full substitute for nicotine, but it will mean something constantly in your hand and going in your mouth. The higher hydration levels will also flush nasty things out of your body faster. Once the cravings have passed, save the money from having to buy bottled water, for your quitting reward.
It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. Lots of people fail when they try to quit due to the fact that they didn’t have the proper mindset, or they simply gave up too fast. Help yourself stay motivated by remembering everything that caused you to want to quit, and write them down to help keep them on your mind.
It can be helpful to get rid of reminders of your smoking life when you are trying to quit. Clear your house of ashtrays, and take that lighter out of your purse or briefcase. Clean your carpets, drapes and furniture as well as your linens, towels and clothing to remove the stench of smoke. By eliminating the smell, you will be less likely to have a craving.
If you are addicted to cigarettes, and you are good at writing, it my be useful to write a poem, song or short story about what quitting means to you. Read it to yourself often, as a reminder of why you are quitting. It has been reported that this can be a quit smoking technique that does work.
Using the suggestions outlined above should be a catalyst to help you begin to remove cigarettes from being a part of your life. You deserve a life that is free of the negative effects of smoking. You owe it to your physical and mental health to quit. Your health will improve, you’ll feel great and you’ll stop smelling so bad!